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Things You Can Do To Address Acne

Acne affects many people. Almost everyone had it at some part of their life. Acne could cause permanent scars and may lower one’s confidence.

What causes acne?

Its causes are many and complex, but on the whole, it happens when pores become blocked by our skin’s natural oil called sebum, dirt, and dead cells. The plug may act as a medium for bacteria and thus give rise to red bumps we know as pimples. Hormonal changes related to teenage life, menstrual periods, pregnancy, stress, or underlying disorders may cause the skin to be oilier and thus more susceptible to acne. Usage of greasy cosmetic and hair products could also bring about acne. Breakouts may crop up as a side effect of using specific medicines, for instance steroids. Genetics also dictates how susceptible you are to acne. If your parents had frequent acne issues, you may have a similar tendency.

Beating acne is not just the treatments you apply to your skin. The skin is vulnerable to our way of living, food intake and the environment we’re in.

Tips to help you avoid and minimize acne


Stress increases the production of glucocorticoids which can result in changes in skin structure and function, and thus worsen problems like acne. Look for ways to reduce stress and ensure that you have good amount of sleep every time. To know more about clearpores reviews, go to this website.

Steer clear of foods with high glycemic index

If you suffer from acne, lower your intake of foods that are high in refined carbohydrates. Examples of these are bread, pasta, pastries and white rice. It is deemed that food that raises blood sugar also elevates hormones which stimulate oil production, which in turn will aggravate acne.


Regular exercise will help improve cellular oxygenation. It also helps flush out toxins and boosts your immune system. Exercise will also help you lower stress.

Cleanse twice a day

Thoroughly clean your face twice daily with a non-comedogenic cleanser. This will keep your pores from getting plugged. Even tough your skin is oily, you still need to use a moisturizer, but select one created for oily skin. Using an exfoliant once weekly can also be useful.

Consider using ClearPores

ClearPores is an acne recovery system which includes a deep facial cleansing product and oil-free moisturizing cream. What makes it unique from other acne cures though is that it helps you fight acne inside out by using a 100% natural herbal supplement which willwhich will eliminate toxins, boost immunity, and decrease natural oil production. Find ClearPores reviews here.

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